Hands on learning and experiences…
Don’t miss these ultimate interactive experiences and an opportunity to learn directly from the leaders in the health hacking industry!
Don’t miss these ultimate interactive experiences and an opportunity to learn directly from the leaders in the health hacking industry!
If you’re serious about optimizing your health… Get off the sidelines and start changing your life before you leave Hack Your Health!
Details for scheduling and reservations are listed within each experience below.
DISCOVER THE POWER OF DEXA SCAN WITH BODY SPEC!
DISCOVER THE POWER OF DEXA SCAN WITH BODY SPEC!
- Deep Insight: Get a full body DEXA Scan and gain unparalleled understanding of your health metrics.
- Comprehensive Consultation: Receive detailed results paired with an easy-to-grasp consultation, ensuring you’re fully informed.
- Exclusive Offer: Special discounted pricing exclusively for Hack Your Health attendees.
- Limited Slots: All attendees have the chance to reserve, but spots are limited.
SAUNA
SAUNA
🗓️ Scheduling Details: Sign ups will be open at the event.
- Cardiovascular Wellness: Regular sauna sessions can significantly enhance cardiovascular function.
- Breathe Easy and Think Clearly: Elevate your respiratory function and mental well-being – it’s a journey of the mind, body, and soul.
- Strengthen and Soothe: From muscle recovery to boosting your immune system, saunas offer a holistic approach to healing.
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Purify, Relax, and Rejuvenate: Unparalleled stress relief. Experience relaxation like never before while promoting radiant skin health.
BREATHWORK SESSIONS
BREATHWORK SESSIONS
WITH SEVERAL ESTEEMED BREATH MASTERS
WITH SEVERAL ESTEEMED BREATH MASTERS
🗓️ Scheduling Details: Check the event schedule to see when each session will be taking place!
Join several esteemed Breath Masters who will be leading immersive breath breakout sessions that promise to leave you feeling rejuvenated, energized, and deeply connected to your breath!
Whether you’re a seasoned breathwork enthusiast or new to the practice, these sessions offer a unique opportunity to experience the profound benefits of conscious breathing firsthand!
FUNCTIONAL YOGA FOR LONGEVITY & PERFORMANCE
FUNCTIONAL YOGA FOR LONGEVITY & PERFORMANCE
UNLEASH YOUR NATURAL MOVEMENT
With Francheska Martinez
🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily.
Enhance your mobility, stability, and strength with this functional yoga practice designed for long-term health and peak performance. This class blends traditional yoga postures with modern mobility drills, joint-strengthening movements, and balance work to help you move with ease and resilience in daily life.
We’ll work on:
- Dynamic mobility to increase range of motion in key joints (hips, shoulders, spine).
- Stability and balance exercises to support injury prevention and long-term movement efficiency.
- Core integration to improve posture, protect the lower back, and enhance overall strength.
- Breathwork and relaxation techniques to optimize recovery and stress management.
TERRAIN FITNESS: RECHARGE, REJUVENATE, AND THRIVE
UNLEASH YOUR NATURAL MOVEMENT
WITH JANA DANIELSON
With Francheska Martinez
🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily.
Feeling stiff from long conference sessions or sleeping in an unfamiliar bed?
Join Jana Danielson for the newest trend in metabolic movement – Terrain Fitness. This class is designed to combat the effects of sitting, disrupted sleep, and travel fatigue that often accompany conference life. Using exclusive tools like the Cooch Ball and Scooch Ball, this session will help you boost circulation, release tension, and restore your energy—so you can fully embrace the conference vibe and feel your best!