Discover just how powerful a resistance band can be. This full-body workout combines strength, mobility, balance, and joint-friendly movement into an approachable session you can take with you anywhere.

A guided healing experience blending energy work, nervous system regulation, meditation, and intuitive restoration.

Discover how purposeful movement can help you stay strong, active, and independent for years to come. This full-body class focuses on building strength, mobility, balance, coordination, and endurance in an approachable format for a variety of fitness levels.

Start your conference day the best way with a stroll on the beautiful Tampa Riverwalk (sic), and try out some Peluva five-toe minimalist shoes. Together we'll enjoy an easygoing, self-paced walk while experiencing a more natural, barefoot-inspired way to move.

Join Michael Thomas, creator of The Vagal Method, for a live breathwork experience designed to help you shift out of stress and into regulation in real time. You’ll measure your nervous system before and after the session and leave with a practical reset you can use on your own.

Join Brad Kearns for a dynamic outdoor clinic designed to help you run with better technique, less impact, and greater efficiency. Through practical low and medium-impact drills, Brad will show you how to improve your running mechanics and safely progress toward more confident sprinting.

HYH attendees will have the opportunity to experience a special screening of the film, with Jonathan sharing part of his journey before the screening and staying afterward for a live Q&A