Reset the Nerve That Runs Your Life
Join Michael Thomas, creator of The Vagal Method, for a live breathwork experience designed to help you shift out of stress and into regulation in real time. You’ll measure your nervous system before and after the session and leave with a practical reset you can use on your own.
About This Experience
This is not a passive breathwork class. It is a full nervous system reset, done live, with every person in the room.
Michael begins with the Vagal Tone Breath Test (VTBT), a simple, no-equipment assessment that gives you a baseline for your nervous system before the session begins. From there, he guides the group through targeted breathwork protocols designed to activate the vagus nerve and help shift the body out of stress and into a more regulated state in real time.
By the end of the experience, you’ll have a clear before-and-after comparison you can actually feel, along with a practical protocol you can use again on your own the same day.
No prior breathwork experience is needed. The Vagal Method brings together ancient breath practices and modern neuroscience in a structured, repeatable approach to nervous system regulation.
Experience Leader
