Dr. Phillip Smith, MD, is a retired family physician and physiologist with a clinical background in metabolic health and chronic disease management. Since adopting a carnivore diet in 2023, Dr. Smith has focused his work on helping individuals reverse insulin resistance and improve metabolic function through nutrition-based interventions.

As a trusted resource within the Steak and Butter Gang community, Dr. Smith regularly educates and supports individuals seeking to address insulin resistance, blood sugar dysregulation, and metabolic syndrome through a carnivore way of eating. He plays an active role in their Insulin Resistance Intensive program, where he guides participants through targeted strategies designed to improve insulin sensitivity and reduce reliance on conventional chronic disease management approaches.

Drawing on both his medical training and personal experience with a carnivore lifestyle, Dr. Smith offers practical insight into the physiology of insulin resistance and the power of dietary intervention. His work emphasizes sustainable metabolic healing, evidence-informed strategies, and empowering individuals to take control of their long-term health outcomes.