🗓️ Scheduling Details: Sign ups will be open at the event.

• Decreased Inflammation & Pain Relief
• Decreased Cortisol – Stress Relief
• Increased Energy
• Immune Support
• Improved Mood
• Improved Sleep

🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily and will take place in the Movement Zone.

Experience the life-changing power of breathwork for health and wellness with daily sessions led by master teacher William Travis Stephens at Hack Your Health. These guided practices go beyond simple breathing exercises—helping you reduce stress, improve focus, boost energy, and restore balance to your mind and body.

With William’s expert guidance, you’ll explore proven breathwork techniques for stress relief, vitality, and mental clarity, leaving each session grounded, energized, and deeply connected to your inner resilience.

🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily.

Enhance your mobility, stability, and strength with this functional yoga practice designed for long-term health and peak performance. This class blends traditional yoga postures with modern mobility drills, joint-strengthening movements, and balance work to help you move with ease and resilience in daily life.

We’ll work on:

• Dynamic mobility to increase range of motion in key joints (hips, shoulders, spine).
• Stability and balance exercises to support injury prevention and long-term movement efficiency.
• Core integration to improve posture, protect the lower back, and enhance overall strength.
• Breathwork and relaxation techniques to optimize recovery and stress management.

🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily.

Feeling stiff from long conference sessions or sleeping in an unfamiliar bed?

Join Jana Danielson for the newest trend in metabolic movement – Terrain Fitness. This class is designed to combat the effects of sitting, disrupted sleep, and travel fatigue that often accompany conference life. Using exclusive tools like the Cooch Ball and Scooch Ball, this session will help you boost circulation, release tension, and restore your energy—so you can fully embrace the conference vibe and feel your best!

🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily.

Feel the delicious release of tension as your body awakens to this revolutionary pelvic wellness experience.

The innovative Cooch Ball Method combines diaphragmatic breathing with 13 foundational movements that prescriptively reconnect you to your body’s innate intelligence and to your sacred cauldron of creativity and sensuality! This class will leave you feeling both deeply grounded and gloriously empowered in ways traditional exercise simply cannot deliver. Your body will thank you for moving this way!

🗓️ Scheduling Details: No sign up for this. The classes will be on the event schedule daily.

Discover the transformative power of Cooch-ilates, where traditional Pilates principles meet the innovative Cooch Ball work to create whole-body integration rather than fragmented “pieces” training.

This revolutionary approach uses the Cooch Ball to subtly correct alignment, challenge stability, and create opposition in movement, teaching your body to work as interconnected systems – delivering profound internal changes you’ll feel long before you see them, leaving you with a renewed sense of control and body awareness that traditional exercise simply cannot match. The perfect body break for your conference experience!