About The Low Carb Consultant
The Low Carb Consultant is a podcast hosted by Max Helmer that explores low-carb living and metabolic health through long-form conversations. Guests include researchers, clinicians, coaches, trainers and athletes, along with people sharing their own health journeys.
Episodes come out weekly and usually run an hour or more. Topics range from ketogenic and carnivore eating and fasting to body composition, strength training, brain health and how food is produced and marketed.
The show is for listeners who are curious about low-carb nutrition or already following it, and who want practical ideas paired with the science behind them.
